Pilates in Captivity!

Day	Time	Facebook Live	Zoom Class
Monday	9:00am	Facebook Session – 45 minute live stream on Facebook
	10:00am		Zoom Class – 45 minute session
	11:00am		Zoom Class – 45 minute session




	6:00pm		Zoom Class – 45 minute session



Tuesday	9:00am	Facebook Session – 45 minute live stream on Facebook

	10:00am		Zoom Class – 45 minute session
	11:0pm		Zoom Class – 45 minute session





Wednesday	9:00am	Facebook Session – 45 minute live stream on Facebook

	10:00am		Zoom Class – 45 minute session
	11:00am		Zoom Class – 45 minute session


	6:00pm		Zoom Class – 45 minute session


Thursday	9:00am	Facebook Session – 45 minute live stream on Facebook
	10:00am		Zoom Class – 45 minute session





Friday	9:00am	Facebook Session – 45 minute live stream on Facebook

Please Note about Pilates in Captivity Sessions on the Timetable:
Facebook Live:	There is no limit on subscriber numbers taking part – join in the fun and games
Zoom Classes:	Subscribers who choose Zoom will be sent an invite via email to join the session.
Zoom Classes:	There are 8-12 places per session – so choose your preferred spot as soon as you can
Zoom Classes:	Once you have chosen your class we will assume that you want this spot for the next 10 weeks
Zoom Classes:	The invite email will provide the link to click on to join the session
Zoom:	If you haven’t used Zoom please go to the News Page and read the ‘How To Access Zoom Classes’
Videos:	5 videos will be posted per week on the Facebook Community Page for subscribers to access
Disclaimer:	Please read the Disclaimer posted on the News Page
For 1:1 Zoom Sessions for rehab – please call the Studio 07786 994 070 to book in with Tanya

Timetable