It is not uncommon to hear one of our many male clients report: “I wished I’d found this discipline years ago”.
There are many outcomes being looked for by the man; gaining the edge at an elite or recreational level of sport, a determination to avoid injury or recovering from an injury. Whatever motivates a man into exercise the Reformers tick all the boxes and give us girls something to feel good about as we are usually better at this than them!
The Studio environment is far from yoga, and there is nothing ethereal nor ballet-like. Imagine sweat, pain – and you will get some idea of what to encounter! We dare you to find this out for yourself. It’s more than energetic.
Joseph Pilates focussed on various breathing techniques to help relaxation, lower blood pressure and to activate muscles that help improve posture – that why we focus so much on our breathing.