For more information re the different lessons we offer and to find out how YOU can benefit from a bespoke Pilates exercise program please CONTACT the STUDIO on:
The studio by phone:
Studio Mobile:
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The studio address:
The Pilates Reformer Studio Cheshire |
Joseph Pilates focussed on various breathing techniques to help relaxation, lower blood pressure and to activate muscles that help improve posture – that why we focus so much on our breathing.