Programming Pilates sessions to complement and enhance existing performance is what you can expect in these sessions.
Every athlete who trains will have over-developed muscle groups and consequently under-utilized muscle groups. too. Through Pilates these muscles can be developed to enhance performance and unlock further potential. Whatever the sport or training program we can guarantee an improved level of performance for you by following a personalised Pilates regime on our specialist equipment.
We have invested in an outstanding range of equipment which sets us apart in the UK to help enhance performance.
What did Joseph Pilates have in mind when he first taught Pilates? He was giving people back their livelihood not simply teaching them an exercise so they could simply say ‘I do Pilates’.