Booking YOURSELF a one to one session for the purpose of troubleshooting the problem area your posture/lifestyle needs will result in a bespoke session and provide you with a programme to carry out at home.
Everyone should choose this option to OPTIMISE physical change… posture and strength.
It is also possible to only do HOME PROGRAMMES if your lifestyle does not allow you to attend a group session at the Studio.
HOME PROGRAMMES utilise foam rollers, spiky balls, thera bands and small balls. The programme can be either be in a written form with diagrams and/or short videos on your smart phone.
I come at it from my own body. I know the fundamental difference of the fundamental impact of ‘the Joseph Pilates way’ because this is my story!