Group Reformer For Older Adults Our Sessions

Group Reformer For Older Adults

Enjoying your retirement could wholly be dependent on finding out about movement using the Pilates Reformer. We have many silver surfers who absolutely love what it feels like to move again. Reaching your 70th birthday includes you it doesn’t exclude you – but don’t wait until then to find out what you are missing.

Our existing sessions for this age group are social, fun, positive and results driven. We will have you dancing like never before and your golf handicap will improve.

 

Retirement

Enjoyment

Mobility

Stability

Fitness

Social

Fun

Pilates is meant to be at depth yet today it is often ‘surface Pilates’ and has morphed into an exercise programme rather than a posture and core strengthening influence on our lives.