Enjoying your retirement could wholly be dependent on finding out about movement using the Pilates Reformer. We have many silver surfers who absolutely love what it feels like to move again. Reaching your 70th birthday includes you it doesn’t exclude you – but don’t wait until then to find out what you are missing.
Our existing sessions for this age group are social, fun, positive and results driven. We will have you dancing like never before and your golf handicap will improve.
Joseph Pilates focussed on various breathing techniques to help relaxation, lower blood pressure and to activate muscles that help improve posture – that why we focus so much on our breathing.