Small Group Pilates Our Sessions

Small Group Pilates

The clients that are attracted to this setting tend to have long standing muscular skeletal challenges. The small environment allows a more hands on approach from the teacher in creating the perfect position for each exercise.

These groups allow for a pre-hab or re-hab approach to the body. We see huge leaps forwards in a return to great functional movement for example in walking, climbing, playing, and everyday life activities being enhanced. We are so thrilled to have this offering as part of our Studio.

In these sessions your teacher will utilise whatever equipment (and we gave an amazing range) is required to target the weaknesses in your body and to realign your posture. Since your body will be constantly changing and adapting to life as you become stronger, your Pilates program will evolve to accommodate this, adapting to your body’s requirements in order to achieve the best possible long-term results.

The wide client-base for these sessions ranges from the general public to elite athletes. Results are life-changing. Lifestyle enabling.

With any Rehab there is then the Prehab – or in other words, the prevention of common debilitating issues in posture caused either through over-training or as the result of work, lifestyle or injury.

We strongly encourage Pilates as a lifestyle choice, and our prehab program is there to keep you strong and to enable you to grow in strength so that all you want to do with this body of yours is achievable!


Many clients speak so positively of experiencing huge improvements following a whole range of procedures and conditions, including:

  • Spinal injuries
  • Disc bulges
  • Joint replacement
  • Shoulder issues
  • Stroke recovery
  • MS

… the list could go on!

Joseph Pilates focussed on various breathing techniques to help relaxation, lower blood pressure and to activate muscles that help improve posture – that why we focus so much on our breathing.