Have you ever wondered which of the main posture types you are? For example are you Lordosis, Kyphosis, Flat Back or Sway Back?
Pilates and reformer classes can be tailored to suit everybody.
We have created a series of fictional characters to illustrate the wide range of people that Pilates and reformer training can help. Please explore the characters (and their conditions) by using the menu on the left.
Do any sound familiar?