"Although I'm technically 56 years old, I thought I could still wrestle a crocodile and race a cheetah (and win). That was until I did my back in tying up my shoelaces of all things. Rather than resorting to Velcro or zippers I decided to follow my doctor's recommendation and start Pilates.
Wow what a difference! Sure my daily aches and pains have all but gone, but more importantly I no longer crawl to the nineteenth hole after a round of golf. Apparently I also no longer look like I'm chopping wood, but actually swing the golf club.
Pilates has really awakened the old body again. I love the workout, and I can finally touch my toes again...now even with my knees straight! Well almost.."