"After years of being stuck 'hating the gym' I finally found an exercise regime that makes ME feel good! There's no teacher with a microphone yelling 'keep up!' and there's no expert by my side doing it better than me! I don't have a trainer yelling in my ear to "go for the burn" and the overall atmosphere is one of calm and relaxation as opposed to banging music and TV screens!
I love my Pilates sessions, I feel energised and raring to go again instead of just collapsing on the sofa when I get home. My friends have commented that my posture has improved dramatically - someone even asked me if I'd grown...which is not likely at my age! I even feel motivated to walk and actually enjoy it. I feel healthier."