"I'm expecting my second child in a few months. I did Pilates during my first pregnancy and am glad that I continued with it this time. I'm getting a lot of low back pain and my feet and ankles have been swelling up like balloons. When I attend my Pilates session these problems are alleviated. Pilates has been a life saver! My programme is tailored to how I'm feeling that day and, as my pregnancy has progressed it has changed accordingly.
We focus a lot on pelvic floor and core engagement, which I know will help me bounce back from giving birth. With two young kids to look after I'll need all my zing back!
After each session I feel fantastic - my lower back tension feels a hundred times better, I can move my feet again and I'm generally refreshed and re-energised for looking after my child.