Matt King, formally of Warrington Wolves Rugby League club talks about how pilates and reformer at The Pilates And Reformer Academy has helped him stay fit and build strength, and how pilates helped his wife during the birth of their first child.
Tom talks about his prior perceptions of Pilates and how it now compliments his active lifestyle, improving flexibility and strength.
Matt talks about how he discovered Pilates following a second prolapsed disc, how it has made an massive difference to his back, and how The Pilates And Reformer Academy has changed his life.
Kat talks about how Pilates helps improve fitness and tone, and how it benefits young people.
Joy talks about how Tanya, working with reformer beds, helped get her back on her feet following a double knee replacement