Programming Pilates sessions to complement and enhance existing performance is what you can expect in these sessions.
Every athlete who trains will have over-developed muscle groups and, consequently, under-utilized muscle groups, too. Through Pilates, these muscles can be developed so that they can enhance performance and unlock further potential. Whatever the sport or training programme, we can guarantee an improved level of performance for you by following personalised Pilates regime on our specialist equipment.
Clients who have experienced enhanced performance as a result of a Pilates regime come from a whole range of disciplines, including: