If you've only ever tried Pilates classes on a mat... you've been missing most of the fun! In a specialized Pilates class using Pilates Reformer machines, you will move your body towards balance as you strengthen, lengthen, tone and stretch yourself in places you didn't even know you had! If you've tried Mat Pilates classes and want to go deeper into Pilates, then this is the next level.
The Reformer machine adjusts to suit your individual body shape, your flexibility (or lack of it...) and your strength. Within a supervised group class of no more than 10 people, you'll be guided through a varied routine every session. Perfect if you need to feel more balanced, toned and supple.