Pilates has a reputation for improving flexibility, building strength without bulk and lengthening and streamlining the body. While many clients use Pilates for general conditioning, it is also ideal for specific rehabilitation of injuries and other conditions. Pilates can also invigorate and energise the body through improved breathing styles and a mind-body focus that stimulates circulation and enhances body awareness.
The Pilates and Reformer Academy Studio offers a professional and personal experience. Class sizes are kept small with a focus on individual needs being catered to. Initial one-on-one assessments are conducted where body type, posture, past medical history and any rehabilitation requirements are discussed. This information is then used to design a personalised program.
The Pilates studio based in Warrington, Cheshire, is a fully-equipped, boutique studio in a prime location. All of our instructors are members of respected industry bodies such as Stott Pilates, Modern Pilates & Australian Pilates Method Association (APMA) and, as such, offer the highest standard of instruction available.